
CTS Athlete Mike Hagen finishes second in 45-49 age group
Colorado Springs, CO - CTS Athlete and current Ironman 70.3 World Champion Craig Alexander pulled off one of the best rookie performances in the history of the Ford Ironman World Championship triathlon in Hawaii to finish second overall to race winner Chris McCormack on October 13. Alexander started working with CTS founder and Lance Armstrong’s personal coach, Chris Carmichael, and Nick White in August in an effort to fine-tune his preparation for his Kona debut, and will continue as a CTS-coached athlete through the 2008 season.
Alexander completed the first leg of the race, a 2.4-mile open-water swim, with the lead group of favorites and exited the water with a time of 51:40. He followed this with a strong performance on the bike, finishing the 112-mile leg in 4:38:11. When he exited the transition between the cycling and running legs, the Australian was ten minutes behind the race leader, Chris Lieto, and in fifth place, but a 2:45:13 marathon was fast enough to move him up into second place overall, just 3:30 behind McCormack.
“Chris and Nick are geniuses! With the specific work we did on the bike, I never felt like I was ever in any distress during the bike portion of the race,” said Alexander after the race. The specific work he was referring to was a program developed by Chris Carmichael and Nick White which incorporated extensive motorpacing into the triathlete’s pre-Kona tune-up training. By riding behind a scooter, Alexander was able to maintain a higher intensity for a longer period of time than would have been possible riding without a draft. During a training camp in Colorado Springs, Colorado, he spent 3 ½ hours behind the scooter, maintaining a power output similar to what he would need to produce in Kona.
“I used the same concept with Lance Armstrong. It’s important to spend some time training at the speed and intensity you’re going to experience on race day, but for elite athletes it’s nearly impossible to accomplish that workload without the added stimulus of the scooter,” said Carmichael, who also worked with 3-time Ironman World Champion Peter Reid.
“The idea was to get Craig through the cycling leg of the Ironman with as much energy left as possible, so he could have an excellent run. The motorpacing work we did in the past two months helped him conserve energy while riding with the main contenders throughout the cycling leg in Hawaii, and that helped him move from fifth to second overall during the marathon, “ said CTS Pro Coach Nick White.
On the Pro Women’s side of the Ironman World Championships, CTS Athlete Heather Gollnick swam, rode, and ran to an 11th place overall finish. She is coached by CTS Coach Tim Crowley and has won five Ironman triathlons in her career, the most recent being Ironman Louisville on August 26, 2007.
At the Ford Ironman World Championship, pros compete along with age-group amateurs, and CTS Athlete Mike Hagen finished second in the Men 45-49 category with a time of 9:26:06. Just less than two minutes behind him, CTS Athlete Kevin Dessart crossed the finish line with a time of 9:27:58, a new personal best and good enough for 20th in the Men 30-39 age group.
Other CTS Athletes who competed in the Ford Ironman World Championships include:
Name Age Hometown Finishing Time CTS Coach CTS Athlete for
Bob Whitman 54 Salt Lake City, UT 13:32:02 Nick White 2.5 years
Fred Scott 55 Scottsville, NY 12:02:02 Steve Harp 1 year
Patrick Harten 33 Long Beach, NY 11:47:32 Steve Harp 1.5 years
Doug Welling 28 Brunswick, ME 10:24:34 CTS coach for nearly three years
Founded by Olympian, US Olympic Committee Coach of the Year, and bestselling author, Chris Carmichael in 1999, Carmichael Training Systems (CTS) inspires and empowers the athlete in EVERY BODY to perform at their best. For more information, visit www.trainright.com
source: Kevin Dessart