Tag Archive



EK Endurance Coaching - 30 days to better cycling

We here at EK Endurance Coaching are launching a 30 day cycling project. 30 days to really get better at cycling.

Sign up for this here via the EK Endurance Coaching newsletter. You will find some of this on the our blog but for full access sign up!!

How it works:
To get better at something you really need to focus on it. Many times its something basic that we are missing. Other times it’s a miscommunication with a coach or mentor, or maybe you’re an advanced rider still training like a newbie! What ever it is you need to bring your cycling to the next level we hope to find it and address it here.

From basic how to’s to advanced training tips. This is from the pros, for the beginners to age groupers to elite riders. You can’t afford to miss this!

To Sign up:
For free daily tips, articles, videos, and more. Sign up here: http://ekendurancecoaching.com and fill out NEWSLETER FORM!


Cyclocross as Cross Training?

Cyclocross as cross training?

By Eric Kenney

Cyclocross is huge. Once participated in as training in the fall and winter months for fun it is now a huge international spectacle. Athletes are now focusing their whole year on cyclocross. Even for us Tri geeks and hard core all road all the time people cyclocorss is luring.

The question is coming up more and more; will racing cyclocross be a good option for training in the fall and early winter training?

First lets take a look at your year ahead and behind to answer a few questions.

  • Have you had enough time TOTALLY off after your last race/ training block? (I prescribe 2-6 weeks)
  • Will you have enough time to rest after your cross season and the start of Base training? (2 weeks)
  • How taxing was your summer season of racing and training?
  • How much other stressors will you encounter? ($$ for bike, race entry, travel, specific training, etc)

Read the rest of this entry


Search:




Recent Posts

Most Commented

Feature Articles

Most Popular

Categories:

Archives:

Meta: