RIDE LONGER, PEDAL STRONGER!

Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder “ok, what’s next?” If so, then Join the INTEGRATE Performance Fitness “INTEGRATE 100″ Century Specific Training Program. Whether there is a Triple Crown jersey hanging in your closet, or you are brand new to the Century scene, our program will take your riding to the next level!

Led by Santa Clara University Cycling Team head coaches, and INTEGRATE Performance Fitness functional strength experts, Jamii North (USA Cycling Coach) and Al Painter, our proven program is designed to help you ride longer and pedal stronger.

We have put together a team of extremely qualified cycling enthusiasts whose experience ranges from road and mountain bike racing to those who have successfully led Team In Training participants across the finish line in style to bring you the most enjoyable two-wheeled experience possible by:

• Increasing Your Fitness Levels Both On and Off the Bike
• Exponentially Improving Your Bike Handling Skills
• Enhancing Your Power in the Saddle
• Helping You Flatten Out Hills Through Improved Climbing Technique
• Eliminating Aches and Pains that Keep You From Performing Your Best on the Bike
• Giving You the Most Effective Performance Nutrition Strategies

There will be an informational meeting on Wednesday January 21, 2009 at 7:30pm at INTEGRATE PERFORMANCE FITNESS, located at 2624 Fayette Dr, Suite D in Mountain View, 94040. We are the 4th driveway on the right after you turn onto Fayette Dr off of San Antonio Rd.

Session attendees will have the opportunity to sign up for the program at a special “early bird” rate. The program will start mid March. “INTEGRATE100″ has been created with select components from the SportVelo Premiere Coaching training methodogy.

To RSVP for the informational meeting or for more information about the program, please call (650) 941-9148, or send an email to weliketobike@integratefitness.com